If I had a normal body, I dream that I would be a runner. It would be my release. The burn would help me escape from my thoughts, but the routine would also help me sort them. I dream that I’d play softball on an adult Sunday team, with no stress, just the fun of hanging out with friends, burning a few extra calories, but also consume them in beer & junk food. But, that’s a life I only get to live in my dreams.
My goals are different than yours, as is my reality. Or let me rephrase my goals have to be different than yours. No matter how hard I strive, my body can’t do the things yours can.
It’s definitely something I [still] struggle with daily. I hate that I can’t push my body has far as you can. I hate that I have to work that much harder to accomplish simple everyday tasks. But I have to remind myself that it’s okay and I’m doing the best I possibly can.
Due to my chronic illness, I can’t workout or walk the recommended 10,000 steps a day or get in 30 workout minutes in a day. Heck, most days it’s a struggle to stand 12 hours a day. I have to remind myself that the goals that my smart watch recommends are for the able-bodied population; a population that doesn’t include me. I have to adjust those goals to fit something that I can accomplish daily; even if it is a third of the recommended goal- that’s okay, because that is pushing my body to its limits. My limits are different than yours & so is my body.
It’s okay because it’s the absolute best I can do. It’s better for me to adapt than to push myself too far. I have to remind myself that if I did somehow accomplish those goals every day, it wouldn’t be healthy for me and my body would rebel. And that rebel would send me in a downward spiral; a spiral I try my hardest to avoid.
I can’t run or play a contact sport or reach ‘normal people’ goals. It’s something that I work every day to adapt to. I haveto listen to my body. I haveto set goals that I can reach, and I have to crush them- because dammit it makes me feel good.
But, I have to remind myself that somedays (most days), chronic pain is going to win, and that’s okay too. Some days you win, others you lose, but as long as you’re doing the best you can, that is all that matters.
Not only am I adapting my goals, I’m adapting my mindset. I’m learning that it’s okay to have different goals. It’s okay, because it’s my personal best. I’m doing the best I can, and I have to accept that; and day by day, I’m learning to be okay with that.